There’s no doubt about it that diet and health play a, huge part in helping us look and feel our best. Here are some smart, simple suggestions to help you stay on track for a happier and healthier you!
LOOK GOOD TIPS
Drink up - Water is essential for good health and good looks. So, choose H2O to help replenish skin tissue.
Get moving -Wear a pedometer to keep track of your daily movement. Aim at least 30 minutes of brisk walking and a total of 10,000 steps per day.
Stay protected - Even on a cold days, the sun can still damage your skin. Make sure your skin is protected and help reverse the appearance of sun damage by using a daily moisturizer with a broad spectrum sunscreen.
FEEL GOOD TIPS
Get your beauty rest - Strive for 8 hours sleep a night and reap the benefits. Adequate sleep makes you feel better, decrease risk for cardiovascular disease, and boosts your memory.
Say “Yes” to fish - Try to incorporate fish into your daily diet at least two times per week. The evidence is strong that the oils in darker types of fish, such as salmon, tuna, mackerel, herring, are beneficial for the heart and brain.
Keep it fresh - A regular dose of fresh air is important, especially in cold weather; it increases your oxygen intake.