On Health Tips

There’s no doubt about it that diet and health play a, huge part in helping us look and feel our best.  Here are some smart, simple suggestions to help you stay on track for a happier and healthier you!

LOOK GOOD TIPS

Drink up - Water is essential for good health and good looks. So, choose H2O to help replenish skin tissue.

Get moving -Wear a pedometer to keep track of your daily movement.  Aim at least 30 minutes of brisk walking and a total of 10,000 steps per day. 

Stay protected - Even on a cold days, the sun can still damage your skin. Make sure your skin is protected and help reverse the appearance of sun damage by using a daily moisturizer with a broad spectrum sunscreen. 

FEEL GOOD TIPS

Get your beauty rest - Strive for 8 hours sleep a night and reap the benefits. Adequate sleep makes you feel better, decrease risk for cardiovascular disease, and boosts your memory.

Say “Yes” to fish - Try to incorporate fish into your daily diet at least two times per week. The evidence is strong that the oils in darker types of fish, such as salmon, tuna, mackerel, herring, are beneficial for the heart and brain. 

Keep it fresh - A regular dose of fresh air is important, especially in cold weather; it increases your oxygen intake.

Moments with Nature: Spring 2013

was officially here since yesterday but it doesn't feel like it and it doesn't look like it because after all the snow melted last 2 days ago now we're covered again.

what a miserable Spring Equinox!

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Healthy Tid-bits: Sitting In Front Of The TV!

is a one of the many daily habits that may make you sick because while sitting in front of the TV you are more likely to snack and burn few calories. Weight gain affects overall health and specific medical condition.

Solution! Put away the chips and get moving!!!

Camp Chateaugay

The past school break years since we came here 4 years ago, all I hear from my daughter was that she was bored and doesn’t have any friends to spend time with because it’s either they were busy doing  activities or the parents sent them away for a week or two to summer camp. I know where this sulky feeling is coming from because for the past summer months she didn’t go anywhere but to spend with me and my hubby. So, my father-in-law feels really bad for her that’s why this coming summer he decided sending her to a summer camp.

So, I started to look for one that she’s going to enjoy her stay and because it’s her first time to go away for a week or two, I want to make sure that the place is safe.  I have a lot of choices but the one that I feel most comfortable for my daughter to go is Camp Chateaugay because of their great location, clean facilities, amazing programs and activities that I didn’t see in other camps.