a.) You've put on some "extra" belly fat
b.) You eat when you're nervous, sad, or mad
c.) You feel overwhelmed by simple, everyday tasks
d.) You worry about things big and small
e.) You feel tired, fatigued, and weak for no apparent reason
Health Notes: Even small amount of stress over time can build up to big health problems if left unchecked so it's better to talk to your physician if you're experiencing all of the above signs.